Sound Bath & Guided Meditation

This 75-minute event is led by internationally certified meditation guide and sound healer, Luci Berrios, during which you'll be guided through meditation while being bathed in sound from crystal singing bowls, chimes, drums, and other meditative instruments. Attendees will also have the option to take restorative yoga postures to enhance their reception and relaxation, supported by props provided such as bolsters, blocks, and blankets.

To attend: 1. purchase a "workshop - sound bath" credits and 2. use it to reserve your spot in the class.

Newcomers are welcome! This event is open to all and no prior experience in yoga or sound baths is necessary. Mats and props will be provided, or you're welcome to bring your own mat if you prefer. During meditation movement is limited so we do recommend you dress in comfy layers so you can feel warm and cozy in stillness, and bringing a water bottle to fill up (tea is always available here).