Do you ever feel anxious? Or struggle with stress? Learn how to self-regulate your nervous system through the focus of meditation and the power of the breath in this 90-minute workshop led by Cheryl Lemone.
You will be guided through pranayama (breathwork) and various meditative techniques to calm the physical body and bring more stillness to the mind. You’ll leave equipped with tools to regulate your nervous system, and build more resilience within yourself to help cope with life’s stressors, both on and off your mat.
“In the midst of movement and chaos, keep stillness inside of you.” - Deepak Chopra
Perfect for anyone who wants to start, re-start, or deepen a meditation practice for better self-regulation and response to stress/anxiety. This workshop is open to everyone, no prior yoga or meditation experience is required.
| Instructor | Cheryl |
|---|---|
| Class Date/Time | {{classTime}} |