Reflection & Intention
About this workshop:
Join Kyla for a mini-retreat on the final Sunday night of 2024. During this 2.5 hour workshop, you’ll be invited to reflect on the last 12 months, guided through an empowering vinyasa flow, welcome to consider your intentions for the New Year, and enjoy a restful restorative sequence complete with essential oils and reiki offerings to leave you feeling relaxed, nourished, and renewed for the transition into 2025. The evening will conclude with hot cocoa!
Beginner-friendly, and perfect for anyone who wants to celebrate mindfully in community.
How to reserve: Included with monthly membership, or purchase a workshop - asana credit.
Additional Details
About your Instructor:
Kyla's yoga journey began with watching her mother's consistent yoga & meditation practice, and her mother reading her a variety of different spiritual texts as a child.
Driven by her passion, Kyla completed a 200-hour Yoga Alliance teacher training at 108 Lotus in Milford, Pennsylvania, and pursued 75 hours of training in sequencing at Laughing Lotus in New York City. She expanded her knowledge by completing continuing education in restorative/yin practices, cueing, mythology, fascial release techniques, and became certified in Reiki Healing.
Kyla strives to facilitate guidance in helping others connect physically, mentally, and spiritually through their yoga practice and find liberation in their bodies & minds.