COMMUNITY Yoga Foundations
Anniversary weekend COMMUNITY Yoga Foundations class with Alexa!
All memberships and class packs can reserve this class, you can also use a "pay-what-you-wish" pass for
$10 or
$20!
This is our class for newcomers! A perfect place to start or restart your yoga practice. You can expect an introduction to the basics of a yoga class; how to connect to your breath, a breakdown of common poses, including their names in English and Sanskrit, safe alignment, and how to modify with props. Terms and cues commonly referenced in yoga classes will be explained so you can confidently grow your own practice at your own pace. This class is designed with fundamentals in mind, building your mind/body awareness, and making yoga accessible (and fun!) for every body.