Perinatal Yoga
The Perinatal (Prenatal & Postpartum) Practice offers a foundation of education, breathing, and movement strategies to support your evolving yoga practice through pregnancy, postpartum, and beyond.
This 90-minute session centers around the structural changes of pregnancy, and their effect on the breath, core, and pelvic floor. We’ll explore these concepts through nourishing practices to carry with you to your studio or home practice.
This beginner-friendly workshop is appropriate during any stage of pregnancy and postpartum, once you are cleared by your provider. Open to all bodies, and ability levels, no prior yoga experience required.
How to attend: 1. Purchase a "Workshop - Asana" credit and 2. Use it to reserve your spot in the class.
Workshop policies: You can cancel your reservation up to 4 hours before the start of class, and the credit will remain on your account for future use. While we do not issue refunds for workshops, you can use it to attend any workshop of equal value within 6 months of purchase (please contact the studio with any questions at hello@astoria.yoga).
Additional Details
About your instructor:
Sarah Vera is a certified Postpartum Corrective Exercise Specialist, 500hr Registered Yoga Teacher, and continues to place pelvic floor and nervous system wellbeing at the forefront of her studies.
Sarah's approach to yoga is deeply influenced by the wisdom of the body. Her teaching is an integration of breath function, pain science, supporting the nervous system, increasing movement options, and our body's innate ability to heal.
Sarah has over 800 hours of yoga teacher training and is a certified postpartum corrective exercise specialist. When she's not teaching or practicing, you can find Sarah visiting a city park or pizzeria with her husband and son.
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| Instructor | Sarah |
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