Restorative (I)

This class is all about relaxing the body in seated and reclined postures (usually no standing poses) with the support of props like blankets, blocks, and bolsters. You can expect to be guided through breathwork to calm the nervous system, and a gentle series of shapes that allow your body to relax naturally under the weight of gravity. Perfect after a long energetic day, or just to promote a calm body and mind, or a good night of sleep. Beginner-friendly and suitable for any ability and experience level – newbies welcome!